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Forgiveness Intensive Course
Introduction
1. Bhakti courses (5:58)
2. Krsna Conscious perspective on Forgiveness (16:01)
3. Brahminical Education (2:24)
First Section
1 - Welcome (5:41)
2. Forgiveness & Health (1:20)
3 - Foundations of the course (7:22)
4 - Definitions of forgiveness and resentment (2:33)
5 - How to get the most from the workshop (3:50)
6 - What excuses will you make (4:58)
7 - Emotional release exercise (4:52)
8- Forgiveness is not condoning abuse (3:36)
9- Resentment harms you (5:04)
10 - Visualize Your Pain (1:33)
11 - Forgiveness may not always be logical (4:14)
12- Cost benefits analysis part 1 (1:25)
13- Cost benefits analysis Part 2 (8:16)
14- Integration - Becoming what you believe (4:09)
15- Forgiveness is a choice (8:18)
16 - Blame & Criticism (1:02)
17 - Beliefs
18- Core needs (0:53)
19 - Core needs exercise (4:30)
20 - About compassion (1:34)
21 - About compassion - Exercise part 1 (1:48)
22 - About compassion - Exercise part 2 (3:37)
23 - Our story (4:26)
24 - Visualize your freedom (1:16)
25 - Forgiveness and your divine connection (1:39)
26 - Divine perspective (1:44)
27 - Karma is your teacher (11:49)
28- Appreciation exercise (1:46)
29 - Pray and bless (1:23)
30 - Write a letter of forgiveness (0:40)
31 - Service (0:42)
32 - How do I know I have forgiven (1:29)
33 - Conclusions and affirmations (2:11)
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5 - How to get the most from the workshop
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