Introduction
First Section
-
1 - Welcome (5:41)
-
2. Forgiveness & Health (1:20)
-
3 - Foundations of the course (7:22)
-
4 - Definitions of forgiveness and resentment (2:33)
-
5 - How to get the most from the workshop (3:50)
-
6 - What excuses will you make (4:58)
-
7 - Emotional release exercise (4:52)
-
8- Forgiveness is not condoning abuse (3:36)
-
9- Resentment harms you (5:04)
-
10 - Visualize Your Pain (1:33)
-
11 - Forgiveness may not always be logical (4:14)
-
12- Cost benefits analysis part 1 (1:25)
-
13- Cost benefits analysis Part 2 (8:16)
-
14- Integration - Becoming what you believe (4:09)
-
15- Forgiveness is a choice (8:18)
-
16 - Blame & Criticism (1:02)
-
17 - Beliefs
-
18- Core needs (0:53)
-
19 - Core needs exercise (4:30)
-
20 - About compassion (1:34)
-
21 - About compassion - Exercise part 1 (1:48)
-
22 - About compassion - Exercise part 2 (3:37)
-
23 - Our story (4:26)
-
24 - Visualize your freedom (1:16)
-
25 - Forgiveness and your divine connection (1:39)
-
26 - Divine perspective (1:44)
-
27 - Karma is your teacher (11:49)
-
28- Appreciation exercise (1:46)
-
29 - Pray and bless (1:23)
-
30 - Write a letter of forgiveness (0:40)
-
31 - Service (0:42)
-
32 - How do I know I have forgiven (1:29)
-
33 - Conclusions and affirmations (2:11)
